Can uric acid high mung bean eat

summary

I have a bit of leg pain. I found that my uric acid was a little higher than the normal value during the physical examination some time ago. The doctor said that high uric acid is not a very common phenomenon, so I need to pay more attention to the diet. So let me talk about whether mung beans with high uric acid can be eaten.

Can uric acid high mung bean eat

First: food without or containing a small amount of purine: rice, corn, refined white flour, bread, steamed bread, noodles and cakes, cabbage, celery, eggplant, lettuce, radish, carrots and most other vegetables, potato, pickles, pickles, eggs, milk, yogurt, all kinds of fruits and dried fruits, almonds, walnuts, peanuts, peanut butter, candy All kinds of drinks (soda, tea, chocolate, coffee), oil, jam.

Second: low purine food (25-75 mg purine per 100 g): Asparagus, cauliflower, kidney beans, green peas, kidney beans, cereal, salmon, tuna, whitefish, lobster, crab, etc.

Third: medium purine food (75-150 mg purine per 100 g): spinach, mushroom, laver, mung bean, lentil, bean curd, soybean milk, carp, herring, COD, flounder, bass, shellfish, ham, beef, mutton, poultry, chicken soup, pigeon, quail, pheasant, Turkey, rabbit and venison.

matters needing attention

Here, I would like to give you some warm tips: common hyperuricemia often have symptoms of joint pain, but hyperuricemia does not mean that it is just joint pain. Serious hyperuricemia can make joints deformed, disabled, and even damage the viscera, even ultimately life-threatening. Therefore, people should have enough knowledge of hyperuricemia, and actively prevent and treat it.