Have a bad cold what to eat good fast

summary

Autumn is a flu season, then, in autumn, cold what food to eat? Autumn cold diet should be light and moist, to drink more porridge, soup. Many people can't cure for a long time, not because they can't cure it, but because they don't understand it. Let's introduce to you what's good for a bad cold.

Have a bad cold what to eat good fast

First: chicken soup. Chicken contains a variety of essential amino acids, rich in nutrition, can significantly enhance the body's resistance to the cold virus, chicken also contains some special chemical substances, has the effect of enhancing the throat blood circulation and nasal secretion, which has a good effect on the protection of respiratory tract patency, clearing respiratory tract virus, and accelerating the recovery of cold.

Second: radish. Radish in radish has a unique role in the prevention and treatment of cold. The specific method is to cut the sweet, crisp and juicy radish, press out half a cup of juice, and then mash the ginger, squeeze out a small amount of ginger juice, add in radish juice, then add sugar or honey, mix well and then pour into boiling water as a drink, three times a day for two days. It can clear away heat, detoxify, dispel cold, and prevent cold.

Third: sugar ginger tea drink. The common cold is usually caused by exogenous wind and cold. It often has headache, stuffy nose, runny nose, joint ache, even fear of cold and fever. Can use brown sugar, ginger, black tea each right amount, boiling soup drink, 1-2 times a day, not only warm up to cold, but also has good prevention and treatment of cold function.

matters needing attention

Through the above introduction, I think many friends have some understanding of the problem of what to eat good and fast when they have a bad cold, and they begin to love sweet food. Candy, chocolate and other sweets are not only easy to decay, but also affect immunity. A study published in the American Journal of clinical nutrition pointed out that 100 grams of sugar (equivalent to the sugar content of about three cans of soda) can significantly affect the bactericidal ability of white blood cells for up to five hours. So if you start to like sweets, it's time to pay attention to immunity.