Drinking tomato juice can effectively relieve fatigue, but it is not suitable for two kinds of people

summary

Many people like to eat tomatoes, because tomatoes can have a lot of nutrition, but with the gradual deepening of the concept of healthy diet, many of us like to drink tomato juice, indifferent tomato juice also has a lot of nutritional effects, let's talk about the nutritional effects of tomato juice.

Drinking tomato juice can effectively relieve fatigue, but it is not suitable for two kinds of people

First: tomato juice applied to eyes can eliminate dark circles. There is a phytochemical called lycopene in tomatoes, which has antioxidant effect. However, due to the mechanism of skin absorption, it can not be effectively absorbed only on the eye skin. To absorb lycopene, it is better to eat it raw than to apply it. The antioxidant effect of lycopene can remove the free radicals in human body, reduce the damage of ultraviolet rays, and help skin balance the secretion of water and oil. Women who want to have beauty can eat more.

Second: tomato juice can help digest the midnight snack, and the circadian rhythm of human body is obviously different during the day and at night. The activities of different enzymes and the metabolism of endocrine hormones are also different between day and night. Therefore, it is a burden on the digestive system to eat supper after staying up late.

Third: tomatoes can effectively relieve fatigue. In previous studies, researchers have found that tomatoes contain antioxidant lycopene and a variety of vitamins, minerals and organic acids, which can reduce fatigue. In order to find out the specific effect of Xihong persimmon juice on anti fatigue, a joint research group was set up by kogomei company, a famous Japanese food company, and Suzuki Medical University to investigate the effect of tomato juice on blood fatigue biomarkers and the effective intake time. In the experiment, the researchers asked one group of experimental rats to drink tomato juice one hour before exercise, another group of experimental rats to drink tomato juice after running on the equipment for one hour, and another group of experimental rats to drink tomato juice after 30 minutes of exercise and continue to run for 30 minutes after an hour of rest. Six hours after exercise, the researchers detected the concentration of the fatigue biomarker "TGF-b" in the blood of the experimental mice. It was found that the index of the experimental mice drinking tomato juice before and during exercise decreased by 50% to 60% compared with the experimental mice drinking water. However, the experimental mice drinking Xihong persimmon juice after exercise had little change.

matters needing attention

The research team believes that this shows that tomato juice has anti fatigue effect, but it can not eliminate fatigue. The team believes that water-soluble ingredients such as amino acids and citric acid in tomatoes can relieve fatigue.