A good hospital for acne?

summary

I am a junior high school student, because it is oily, so the face is always oily, there are a lot of acne. I've thought about buying facial cleansers or acne products, but my parents won't let me use them. They say that chemicals are even worse for my skin. What's more, it's a normal phenomenon in adolescence. But I'm really worried about my acne. In order to prevent this situation, I'd like to introduce a good hospital for the treatment of acne?.

A good hospital for acne?

First: cabbage, Flammulina velutipes, shepherd's purse, spinach and other vegetables are rich in vitamin A. orange is a kind of fruit with more vitamin A, so we should eat more fruits and vegetables, because vitamin A can promote the continuous proliferation of epithelial cells.

Second: kelp and mung bean can clear away heat, detoxify and lower heart fire, which is suitable for preventing acne. Specific approach: kelp, mung bean 15 grams each, sweet almond 9 grams, rose 6 grams, brown sugar amount. Wrap the roses in cloth, cook them with herbs, remove the roses and add brown sugar.

Third: drinking more water can accelerate the metabolism of the body and promote the ability of cell detoxification. Should reduce the intake of fried, spicy, nut foods, because this kind of food is easy to stimulate the breeding of acne.

matters needing attention

Bacteria are more likely to survive in alkaline environments, while healthy skin is slightly acidic. And sweat is weakly alkaline, so after sweating, if you don't dry your face, you will let your face stay in a weakly alkaline state, and bacteria will have an opportunity.