How is cold waist ache to return a responsibility?

summary

A cold is something that everyone will encounter. In our eyes, it is a minor disease. Just take some medicine. But for a few people, a cold may cause many diseases. Taking medicine may be a normal thing in our eyes. Today, let me share with you how a cold with backache is going on?.

How is cold waist ache to return a responsibility?

First: a cold can cause general fatigue, backache and backache. Long term smoking can cause poor breathing, cough, lung function damage, sputum can not eliminate the breeding of bacteria, causing bronchitis or pharyngitis, causing mucosal system inflammation, may cause a variety of infections. There is also a long time do not change the toothbrush, toothbrush closed breeding bacteria, may also cause infection when brushing.

Second: for the pressure caused by cold friends, drink cold heat particles. A bowl of hot cold medicine, after drinking, pay attention to rest. At least 8 hours of sleep a day, so that the body will be better.

Third: for the cold is particularly serious friends, must drink more hot water, at least 10 cups of hot water a day, in the absence of drugs, drink more hot water, less overtime, keep a happy mood is also good.

matters needing attention

There are many foods rich in vitamin C, such as oranges, berries, green leafy vegetables, tomatoes, cauliflower, potatoes, peppers, etc. However, cooking, high temperature, light, oxygen and smoking will all "kill" vitamin C, so eat more fresh vegetables and fruits, and try to eat them raw.