How to exercise fatty liver

summary

The common reaction after liver injury is fatty liver, which is the pathological condition of excessive accumulation of fat in liver cells under the action of a variety of causes. In addition to diet control, how to exercise? Let me share with you.

How to exercise fatty liver

First, patients with fatty liver should choose moderate intensity aerobic exercise. Under this principle, people can choose their favorite way of exercise according to their hobbies and work and rest time. The choice of exercise mode has nothing to do with the degree of fatty liver.

Second: before making a reasonable exercise plan, it is best to have a comprehensive physical examination. Elderly people should pay special attention, because patients with fatty liver are prone to cardiovascular and cerebrovascular diseases, some exercise is not suitable, so physical examination is necessary. For the elderly, walking is the best way to exercise.

Third: routine aerobic exercise includes walking, jogging, swimming, cycling, playing badminton, shuttlecock, racqueting, dancing, radio gymnastics, rope skipping, etc. patients with fatty liver can choose. The best way to exercise is to walk fast, at least 3 kilometers at a time. Patients with fatty liver should determine the appropriate amount of exercise according to the degree of fatigue and pulse after exercise. After exercise, if you have mild fatigue, but good spirit, abundant physical strength, good appetite and sleep, it means that the amount of exercise is appropriate.

matters needing attention

The patients with fatty liver should pay attention to three principles, namely "reasonable way", "appropriate intensity" and "persistence".