How did light perspire to return a responsibility cold?

summary

Cold is a must not eat cold food, so generally do not recommend eating too much fruit is very bad for the disease, but you can eat vegetables with high vitamin content, such as tomatoes, carrots, lettuce, Chinese toon and so on, the following share about the cold light sweating how to return a responsibility? Let's go.

How did light perspire to return a responsibility cold?

First: when the body is cold, its own immunity may decline, it is easy to cause bacterial or viral infection, causing a cold. Easy sweating is generally related to their own endocrine hormones.

Second: among them, the most common is to choose cough medicine at will. At present, there are many antitussive drugs in the market, including traditional Chinese patent medicine, modern Chinese patent medicine, Chinese and Western synthetic medicine, and various Western antitussive drugs.

Third: in fact, each cough medicine has its own special components and functions, and also has its own specific adaptation object. If you choose it at will and don't distinguish it, it will not work naturally after taking it, and even aggravate the cough.

matters needing attention

It's better not to eat shrimp for colds and colds. People with fever should not eat shrimp and crabs. The diet for colds and colds should be light. Shrimp and crabs with high protein are not easy to digest and absorb. After eating, it is easy to make the cold difficult to heal or aggravate the disease. In fact, as long as you think of a way to sweat, such as drinking hot tea, not too strong, you can also drink ginger soup, you should eat lotus root powder, milk, porridge, rice soup, fresh vegetables and fruits. Cold diet to light, indoor air to fresh, pay attention to ventilation. It's not a very serious cold, just a cold cough can eat shrimp, when the human body in the cold is immune decline, this period is the need to add some extra nutrition to enhance the body's immunity. As shrimp is rich in high-quality protein, it can promote the synthesis of immunoglobulin in the body after eating, which is conducive to the rapid improvement of the disease, so you can eat shrimp.