What do women eat

summary

After abortion to ensure the supply of high-quality protein, adequate vitamins and inorganic salts, especially should be added enough iron, in order to prevent the occurrence of anemia. Food selection should not only pay attention to nutrition, but also be easy to digest and absorb.

What do women eat

Egg and jujube soup. 2 red dates, 10 eggs. Put water in the pot and bring to a boil. Beat in the eggs and bring to a boil. Add dates and brown sugar and simmer for 20 minutes. It has the function of Tonifying Qi and nourishing blood. It is suitable for anemia, post disease and postpartum deficiency of Qi and blood.

Litchi jujube soup. There were 7 dried litchi and 7 dried jujube. A total of water decoction, 1 dose a day. It has the function of enriching blood and promoting body fluid. It is suitable for women with anemia after abortion.

Soybean milk and rice porridge. 2 bowls of soybean milk, 50g of rice, and proper amount of sugar. Wash the rice, cook the rice with soybean milk for porridge, add sugar after cooked. Take it on an empty stomach every morning. It has the function of harmonizing spleen and stomach, clearing heat and moistening dryness. It is suitable for recuperation of body deficiency after abortion.

matters needing attention

After abortion, if you are weak, you should stay in bed and eat more fresh fruits and vegetables. And Dabu's meals are mainly free talk.