How to cure depression

summary

Depression patients can eat Yangxin Anshen porridge, such as lotus seed, longan, lily, and rice porridge. It has the effect of nourishing the heart and calming the mind, and can treat depression with palpitation and insomnia. This porridge is delicious and sweet. It can not only be used as a food therapy for depression, but also can be used for depression and insomnia. So, in life, we should pay attention to it, the following is about how to cure depression.

How to cure depression

Treatment 1: to live objectively, establish an objective attitude towards life, learn to look at all people and things around with a smiling eye and a calm attitude, and cultivate an objective, rational, healthy, happy and rich life style, which can effectively regulate the neuroendocrine function of female patients, and is of great help to the treatment of depression.

Treatment 2: to diversify thinking, do not ask too much about everything, learn to diversify the way of thinking, encounter the same situation from many aspects, looking for a variety of options and processing methods, not only can analyze things more clearly, but also can resolve their own difficulties, to regain self-confidence.

Treatment 3: to improve themselves, no matter when, constantly learn, constantly improve and enrich themselves, the change of the environment and other difficulties as challenges and learning opportunities, so that they can face the ever-changing food with confidence, not panic and melancholy situation.

matters needing attention

For this disease: staying in the room for a long time, it is easy to immerse us in a melancholy atmosphere. At this time, we can put everything down and go out for a walk, which can greatly improve the melancholy situation. If the weather is good, go for a walk. If you like to drive, go for a ride. When the breeze blows, go for a long ride. Bathed in the brilliant sun, feeling the wind blowing, enjoying the beautiful scenery, physiological period of trouble will be thrown away.