What does woman maintain ovarian to eat

summary

In real life, many functions of women are completed by the ovary, so the maintenance of the ovary is extremely important. Ovarian maintenance is good, women will appear young and beautiful, so women maintain ovarian eat what good? Here are some maintenance methods I often use in my daily life. The effect is not bad. Let's have a look.

What does woman maintain ovarian to eat

First: I now eat a high calcium diet a lot of the time, because daily intake of high calcium food can reduce the incidence of ovarian cancer. Since I learned this, I have eaten a lot of high calcium foods every day, such as milk, kelp and shrimp skin. Different people can choose their favorite high calcium food according to their own preferences.

Second: I need to supplement more vitamin C and vitamin E, such as persimmon, broccoli, strawberry and other vegetables and fruits are rich in vitamin C; kiwi fruit, nuts, lean meat, eggs, corn and other rich in vitamin E, eat more of these foods will reduce the risk of ovarian cancer.

Third: because I sometimes lack estrogen secretion, it will have an impact on my body. I will eat more fish, shrimp and other food, and also drink more milk.

matters needing attention

Warm tips: women eat more carrots can also be very good maintenance of the ovary. Premature ovarian failure will seriously endanger women's health, so we should pay attention to ovarian maintenance in daily life.