What does spine fracture eat to heal quickly

summary

Spinal fracture is more common in young men. Most of them are caused by indirect external force, such as hip or foot landing when falling from height, impact external force upward to thoracolumbar fracture; a few are caused by direct external force, such as house collapse, car crush or firearm injury. Severe cases can lead to paraplegia, even life-threatening; improper treatment of simple compression fractures can also leave behind chronic low back pain. Clinical manifestations: 1. Local pain, limited movement, deformity and tenderness of the spine after trauma. 2. May have the incomplete or the complete paralysis performance. Such as sensory, motor function loss, dysuria, etc. Next, let's talk about what to eat for spinal fracture and how to heal quickly?

What does spine fracture eat to heal quickly

First, eat more vegetables with rich vitamin C content, such as green pepper, tomato, amaranth, green vegetables, cabbage and radish, to promote callus growth and wound healing.

Second, supplement zinc, iron, manganese and other trace elements. Animal liver, seafood, soybeans, sunflower seeds and mushrooms contain more zinc; animal liver, eggs, beans, green leafy vegetables and wheat flour contain more iron; cereal, mustard, egg yolk and cheese contain more manganese. 　　

Third, do not eat or eat less greasy cold food, should not eat radish, hawthorn, bitter gourd, orange and other Liqi, Huoxue, cold food. Eat less hot and dry food, such as leek, mustard, xuelihong, coriander, mutton and other food.

matters needing attention

Avoid eating too much white sugar, large intake of white sugar, will cause rapid metabolism of glucose, resulting in metabolic intermediates, such as pyruvic acid, lactic acid, so that the body is acidosis. At this time, alkaline calcium, magnesium, sodium plasma, will be immediately mobilized to participate in the neutralization, in order to prevent the occurrence of acidic blood. Such a large consumption of calcium will not be conducive to the rehabilitation of fracture patients. At the same time, too much sugar will also reduce the content of vitamin B1 in the body, because vitamin B1 is essential for sugar to be converted into energy in the body. Vitamin B1 deficiency, greatly reduce the nerve and muscle activity, but also affect the recovery of function. Therefore, fracture patients should not eat too much sugar.