Wind heat cold might as well try these 3 tips, diet?

summary

In life, we must pay attention to this kind of disease, wind heat cold is a kind of health problem that many people will encounter, you should be very clear in your heart, for adults, in the face of wind heat cold, if you can take some medicine in time, it can effectively treat and alleviate. But if the baby has a cold, then it needs to be treated differently. Absolutely not blind use of some drugs, it will affect the health of the baby, it is best to use some food therapy, if there is such a problem, we must go to the hospital for treatment in time, let me tell you about the wind heat cold, you might as well try these three tips, food and drink?.

Wind heat cold might as well try these 3 tips, diet?

First: Peppermint pear porridge. 3 grams of mint, 1 pear with peel (peeled), 6 jujubes (cut to remove the core), add appropriate amount of water, fry and filter the soup. With millet or rice 50 grams of porridge, porridge cooked add Mint pear soup, and then boil to eat, usually easy to "fire" people can eat.

Second: ginger date mint. Mint 3 grams, ginger 3 grams, jujube 3. Shred ginger, cut jujube to remove core, put it into a teacup with mint, add 200-300 ml boiling water, cover it and soak for 5-10 minutes. It's a good choice to prevent cold.

Third: garlic juice with vinegar. Fresh Houttuynia cordata 30-60g, garlic juice with vinegar; fresh Patrinia villosa 30-60g, boiled water, garlic juice with vinegar or dip in sauce to eat; fresh purslane 30-60g, boiled water, boiled water, garlic juice with vinegar or dip in sauce to eat; adzuki bean, mung bean appropriate soup to take; mung bean 60g, raw licorice 6G (wrapped with cloth), raw Coix 20g, after soup to licorice bag, take, effective prevention of influenza.

matters needing attention

Can open the window to ventilate. Keep the indoor air circulation, which can effectively reduce the breeding of indoor harmful microorganisms. It can prevent cold. However, remember not to sleep with the window open at night, or you will easily catch a cold from the wind. In addition, don't forget to humidify properly. Use humidifier to increase indoor humidity, so as to avoid too dry air. Under about 70% air humidity, the activity of bacteria will be weakened, and its infectivity will also be reduced. Those with poor physical fitness can also be vaccinated against influenza according to their personal conditions.