How to increase estrogen

summary

Both men and women can produce estrogen, which plays an important role in the formation of secondary sexual characteristics. If the body is lack of estrogen, it will have a great impact. Here's how to increase estrogen.

How to increase estrogen

First of all: drink a cup of soybean milk every day. The flavonoid in soybean is estrogen. There are comparative experiments that show that Westerners absorb milk better, while Chinese Orientals absorb soybean milk better. Bean products have the effect of beauty, among which soybean milk can increase the content of female estrogen.

Next: black chicken, fish. These high-value nutrients are very good supplements for women. Not only can meat be eaten, but the soup also has high nutritional value, which can effectively replenish qi and increase women's estrogen content.

Finally: on weekdays cooking, a variety of edible oils, in order to improve the content of estrogen, you can choose sunflower seed oil. Because sunflower seeds contain linolenic acid substances, after being absorbed by the human body, can promote the synthesis of estrogen.

matters needing attention

If there is no symptoms, just for good health, or pregnancy and increase estrogen, then choose warm tonic way. If there is a disease, then we need to actively find the primary disease, effective treatment.