What to eat to enrich blood

summary

Blood deficiency can lead to systemic weakness, complexion, dizziness, forgetfulness, insomnia, irregular menstruation and so on. To improve the condition of blood deficiency, we must start with improving diet. Because the blood is originally from the spleen and stomach, so the most important thing is to regulate the diet. Now let's share with you what to eat.

What to eat to enrich blood

First, the rule of improving iron absorption in diet is also applicable to iron agents, such as juice delivery, milk drinking at intervals, and tea drinking during the period of taking iron agents.

Second: iron has irritation to gastric mucosa, which can cause nausea, vomiting, stomach discomfort and other symptoms. Therefore, iron should be taken after or during meals. After taking iron, the stool is black, which is a normal phenomenon. There is no need to worry about it.

Third: pregnant women taking calcium supplements, or pregnant women with stomach disease taking antacids, should be staggered with iron, so as not to interfere with iron absorption.

matters needing attention

It is suggested that we should pay attention to: Although the iron content of melon and fruit itself is not high, the rich vitamin C in melon and fruit can promote the absorption of iron in food. Vitamin C in vegetables can also promote iron absorption, but tannin, phosphate, oxalic acid and other components in some vegetables will combine with iron, affecting the absorption, such as spinach, rape and so on. Although they are rich in iron, the absorption rate is very low. Therefore, spinach and rape should be blanched before cooking to destroy oxalic acid.