What sugar does hypoglycemia fill good

summary

Blood sugar reflects the sugar content in our blood. Let's see if it can lead to blood sugar diseases. Hypoglycemia is the precursor of many diseases. Let's share with you the good ways for hypoglycemic people to supplement blood sugar.

What sugar does hypoglycemia fill good

First of all, hypoglycemia refers to the low level of glucose in human blood, so we need to supplement glucose. The starch in the food we eat is decomposed into glucose after being digested. The sugar used in cooking and desserts is mainly sucrose. It is then broken down into glucose in the stomach (one sugar molecule breaks down into two glucose). Candy made of glucose or sucrose can be used to supplement low blood sugar, but fructose and sugar substitutes do not work.

Finally, people suffering from hypoglycemia can eat foods containing high sugar for sugar intake: in addition to jujube, there are also fruits like grapes, litchi, longan, etc., while fruits with medium sugar include watermelon, apple, pear, orange, strawberry, orange, kiwi fruit, etc., so people with abnormal blood sugar should choose suitable fruits according to their own body, instead of blindly eating some fruits.

Hypoglycemic friends should eat foods rich in protein, iron, copper, folic acid, vitamin B12, vitamin C and other "hematopoietic raw materials", such as pig liver, egg yolk, lean meat, milk, fish and shrimp, shellfish, soybeans, tofu, brown sugar and fresh vegetables.

matters needing attention

Hypoglycemic people in life do not eat stimulating food, to eat more fresh fruits and vegetables, go out as far as possible with sugar, but also pay attention to drink more water, but also pay attention to maintain good sleep habits, actively participate in physical exercise.