What reason is tibial midpiece ache caused

summary

We are very worried about the middle tibial pain caused by many reasons, which many friends are worried about, so we have to understand the causes of this situation?

What reason is tibial midpiece ache caused

One of the reasons is that the pain in the middle of tibia is often caused by excessive exercise or incorrect running posture. Reducing the amount of exercise plus massage, hot compress and other measures should relieve and improve after a week.

The second reason is that the arch is too low, the ligament is loose, and the foot muscle is weak, which can cause pain. The deltoid ligament of the medial foot is loose, causing the foot to rotate outward from the normal position of tibia-f. as a result, the force line of the lower limb transfers from the first and second metatarsals to the medial side, and sometimes even to the medial side of the first metatarsal.

Third, often bilateral involvement, slow onset, the vast majority of patients before the onset of severe exercise or trauma history. The front and lower part of the knee joint (that is, the tibial tubercle) is sore and swollen. When the knee joint moves frequently, the pain is aggravated, and even the pain is obvious when squatting or going downstairs.

matters needing attention

It's better to exercise moderately at ordinary times. Don't exercise too much. It's better to do some stretching exercises when exercising.