What's going on with pre exam syndrome?

summary

As parents pay more and more attention to education, examinees are under more and more pressure. From high school entrance examination to college entrance examination, and then to the postgraduate examination and national examination, more and more candidates suffer from a kind of "disease": pre examination syndrome. The specific performance is: before the exam, I don't think about food and tea, I have insomnia, I feel uncomfortable all over, I can't concentrate on anything, which often leads to failure in the exam. Let's take a look at the following.

What's going on with pre exam syndrome?

First, evaluate yourself correctly. Make a reasonable estimate of your own strength. Don't be conceited or self abased. To believe that their usual efforts, diligence is not in vain.

Second: listen to music to relieve stress. While listening to light music, I recall the key points of the examination subjects in my mind. If I can't think of it, I just read a book. In this process, I have a further understanding of my own strength.

Third: go to the market nearby and feel the smoke. It's easy to be distracted when you look at the busy stall owners and the bargain price of vegetables.

matters needing attention

Review with your friends. It's great to find a small partner to review before the exam. Two people can learn from each other and encourage each other. There is a person who has to prepare for the exam like himself, so the tension will naturally subside.