How to prevent rheumatism, necessary treatment?

summary

It seems that this kind of disease is not a particularly strange disease. In the face of more and more people's rheumatism, some people will be surprised or indifferent, especially when they don't know much about the prevention of rheumatism. At this time, we need to find more relevant articles. At present, for the prevention of rheumatism, we need to focus on its etiology Besides, the most important thing is physical exercise. People who exercise for a long time have obvious effect in resisting wind cold and other rheumatic diseases. In addition, rheumatism also has a high incidence period. Clinical data show that spring is the most high incidence time. We should pay attention to prevention in this season. Now let's share how to prevent rheumatism and whether it is necessary to treat it?.

How to prevent rheumatism, necessary treatment?

First, we should choose more cold food, such as rice gruel, mung bean, raw pear, bean roll, chrysanthemum vegetable, reed root, etc., which can help remove internal heat

Second: fruit can eat chestnut, green plum, black plum, mulberry, cherry, apple, etc.

Third: algae, bee plasma, honey, vinegar, garlic and selenium rich food, fish oil can be widely consumed.

matters needing attention

Rheumatism is a systemic, systemic and diffuse disease, more than 90% of which is caused by the problem of human autoimmune system. Cold weather will cause the decline of human immunity, blood contraction to important organs of the human body, joints and other parts can not get enough blood to keep warm. Therefore, when carrying out outdoor activities, we must increase or decrease clothes according to the weather conditions, and try to go to as few cold places as possible.