How to return a responsibility after cold?

summary

Now it's the beginning of autumn, and the weather is getting colder. At this time, due to the increasing temperature gap, people often suffer from wind heat cold, especially the specially weak infants are more likely to suffer from the symptoms of wind heat cold. Children suffering from cold must use the method of food therapy, so let's share how the cold is boring?.

How to return a responsibility after cold?

First, we should have a good rest, ensure adequate sleep, and take proper exercise. We should pay attention to reasonable diet and eat slowly to facilitate food digestion.

Second: sometimes the cold symptoms have begun to improve, but they make a comeback, even worse. U.S. experts said: "if there are some emergencies after catching a cold, immediate treatment is needed." He said the flu like symptoms seemed to be getting better, but more serious symptoms such as high fever and severe cough appeared, which should be paid more attention to. Experts pointed out that this may be a "secondary infection", may be bronchitis or pneumonia. In this case, you should see a doctor as soon as possible.

Third: it's normal to have sticky saliva after a cold, but if the sputum or nasal mucus is colored, it means something is wrong in the body. It's because white blood cells fight infection. If after a cold, the nose or sputum is yellow, brown, green, or even bloody, it should be paid attention to.

matters needing attention

1. First of all, we should keep the room ventilated. It's winter. In order to keep warm, many friends may close the windows tightly. In fact, it's a very bad way. Especially for people with cold, the air they breathe out carries germs. If you don't open the windows for ventilation to eliminate these germs, it's easy to cause secondary infection, aggravate the disease, and infect someone who doesn't have a cold, Therefore, it is necessary to open windows for ventilation. 2. Xiao Bian often hears from the older generation that boiled water can cure all kinds of diseases. Although it may be exaggerated, it is still effective for some diseases. For example, we are talking about colds today. If people with colds drink more boiled water, it can not only clean their mouth, but also ensure that other organs in the mouth are not invaded by bacteria. A lot of urination after drinking water is good for the circulation of the whole body, It can also relieve cold symptoms. 3. There is no doubt that exercise is good for health, but is it suitable for people with a cold? The answer is yes, it is. Exercise can also relieve the symptoms of a cold. According to research, moderate exercise can reduce the number of days of cold symptoms by half. It should be noted that cold patients must supplement water in time to prevent dehydration.