What's the reason why the old people don't sleep at night

summary

Get up early, sleep light, people sleep slowly, older do have some changes in sleep habits, but do not ignore sleep problems. So people are old, why sleep is not good, the following small make up for you to summarize a few reasons!

What's the reason why the old people don't sleep at night

First, the elderly sleep start slowly, the elderly also have the characteristics of elderly sleep, such as the overall sleep time is reduced; Sleep fragmentation, unlike the original sleep until dawn, sometimes

Second: depression and anxiety. For example, the elderly are psychologically sensitive and prone to depression and anxiety. In addition, the elderly themselves have some chronic diseases, such as cardiovascular disease, which will affect the normal sleep of the elderly at night.

Third: however, the change of the old people's sleep habits does not mean that they have no sleep problems. For example, some old people sleep less than 8 hours at night and seem to have less sleep time, but sometimes they take naps and doze during the day and are in a good mental state, which is not a big problem. But if sleep time is not enough, affect the mental state during the day, this should be paid attention to.

matters needing attention

Usually to avoid excessive fatigue, more to ensure adequate sleep. Keep a good mood and avoid being too nervous and depressed. But also to strengthen physical exercise, enhance the body's resistance.