What are the symptoms of lack of vitamin C

summary

Ascorbic acid is usually known as vitamin C. Vitamin C is to protect our body from free radicals, mainly to stabilize the human cell membrane and antioxidant. Vitamin C is also a coenzyme. The main intake comes from all kinds of fresh fruits and vegetables. The molecular formula of vitamin is [c6h8o6]. What are the symptoms of lack of vitamin C.

What are the symptoms of lack of vitamin C

First: the general lack will appear: lip rupture and skin burst, gingival bleeding, loss of appetite, no mental fatigue, self immunity decline, hardening of vascular wall and some detoxification and repair function of the body decline, easy to bleed, and not easy to stop, etc.

Second: serious lack of vitamin C will appear in addition to the above symptoms, and there will be septicemia. If you do not take vitamin C (or any food containing vitamin C) for more than 30 days, you may have severe sepsis, and even cause irreparable consequences to your own life.

Third: kiwi fruit contains the highest content of vitamin C! Kiwi fruit, fresh jujube, seabuckthorn and grapefruit contain more than 100 mg of vitamin C per 100 g! Eat some properly.

matters needing attention

We all know that the most unstable is vitamin C. It is extremely easy to be destroyed during storage or cooking. And it's extremely easy to oxidize and decompose. So we should pay special attention to the intake and processing.