How to turn white hair into black hair

summary

Nowadays, gray hair is common in many people's hair, no matter they are old or young. In particular, young people may be forced by various pressures of life or congenital genetic reasons, they all have white hair prematurely. How to turn white hair into black hair? Let me tell you.

How to turn white hair into black hair

First: in our daily diet to add more black food, such as black sesame, black beans, black fungus and so on. For example, when we get up in the morning and have breakfast, we can brew black sesame powder and black bean powder to drink, which helps to supplement the melanin nutrition of our hair. In addition, I can eat black sesame raw, which is also a good way to make white hair black. All good methods need our persistence.

Second: we can do a massage on our scalp. Every day after getting up and before going to bed with the index finger and middle finger in the scalp with the action of drawing a small circle to rub the scalp is good, every day to ensure a few minutes, can promote the blood circulation of the head, the key is to adhere to.

Third: we can also use traditional Chinese medicine to treat, for example, the formula is: 1. Polygonum multiflorum 30 g, angelica 10 g, licorice 3 G, fried as tea; another 30 g cortex mori, gall 15 g, Celosia 60 g water decoction wash. Or we can go to the supermarket to buy some walnuts and black sesame, and then grind them to make tea.

matters needing attention

1、 Keep an optimistic attitude towards life and keep a happy mood. 2、 In terms of diet, we should pay attention to scientific diet, eat more coarse food, coarse cereals, dry and fresh fruits and all kinds of vegetables, so as not to be picky and partial. 3、 Don't put too much pressure on yourself. Make sure you get enough sleep.