Forgetful insomnia eat what good?

summary

In daily life, insomnia is a common disease, frequently occurring disease, as soon as possible treatment, let your body recover as soon as possible, normal life. The incidence rate is very high and the harm is very great. Many people think that insomnia is not a serious disease, but can be cured by themselves. There are also some patients who will have serious panic after insomnia, so that they turn to doctors and take sleeping pills indiscriminately. As a result, it will cause serious damage to the body and also affect the treatment effect of insomnia. So let's take a look at what is good for forgetful insomnia? What about it?

Forgetful insomnia eat what good?

First: if you don't sleep well, you will naturally lose sleep. It is suggested to eat more millet: people who suffer from insomnia eat more millet. Millet is the most nutritious grain, and tryptophan is the most abundant. It has the functions of calming, calming and helping sleep. In addition, millet also contains a lot of starch, insomnia patients easy to have a sense of food and clothing after eating, can promote the secretion of insulin, improve the amount of tryptophan into the brain.

Second: Walnut: Walnut nutrition, has a good effect on improving sleep quality. In addition, insomnia is often used to treat neurasthenia, insomnia, forgetfulness, dreaminess and other symptoms. Specific eating method is to match with black sesame, mash into paste, take before going to bed, the effect is very obvious.

Third: Honey: honey nutrition is very rich, is a kind of food for insomnia, with the role of Tonifying the spleen. In addition to the role of upset, every night with honey to drink boiled water, conducive to sleep. Honey for insomnia patients can promote their own emotional stability, so moderate consumption of honey also promote insomnia. Insomnia patients can eat some sunflower seeds, also help sleep. Because sunflower seeds contain a variety of amino acids and vitamin B3, can improve the inhibition function of brain cells, play a calming role. Therefore, it is suggested to eat a handful of sunflower seeds after dinner, which has hypnotic effect.

matters needing attention

Insomnia can be appropriate to take jujube, jujube is rich in tryptophan, we can use jujube in life to make soup and tea, that is good for insomnia. After a long journey, many people often suffer from insomnia due to excessive fatigue. The solution at this time is very simple. Just take it slowly with a spoonful of vinegar mixed into warm boiled water. The reason why vinegar has hypnotic effect is that vinegar contains a variety of amino acids and organic acids, which can help us effectively eliminate insomnia caused by excessive fatigue.