What does gallstone notice

summary

Cholecystolithiasis is a common biliary disease, the incidence of cholecystolithiasis brings great pain to patients. However, through a reasonable method to do preventive measures, can effectively avoid the occurrence of gallstones. The following is to talk about what we should pay attention to gallstones.

What does gallstone notice

First: regular diet, three meals a day, regular eating is the best way to prevent gallstones, because during fasting, the gallbladder is full of bile, and the gallbladder mucosa absorbs water to thicken the bile. At this time, cholesterol / lecithin bullae are easy to form, and the viscosity of bile is also increased, finally forming bile sludge. If you overeat, when the food enters the duodenum, it reactively secretes gallbladder contraction hormone, which makes the gallbladder contract. At this time, a large amount of viscous and water-containing bile with bile sludge is discharged into the intestine, so it can prevent the formation of stones

Second: adjust the diet structure, avoid high protein, high fat, high calorie diet habits, appropriate consumption of cellulose rich vegetables, can reduce cholesterol. After surgery, patients should give up unhealthy food under the guidance of doctors, start to eat low calorie food and take physical exercise on time.

Third: actively participate in physical exercise, properly participate in physical labor, actively carry out physical exercise, because appropriate physical labor and sports activities can improve the body's own immunity, can maintain the spirit of optimism, emotional stability, so that Qi and blood harmony, viscera function is normal, bile flow, the proportion of bile components to maintain normal, can avoid the occurrence of cholelithiasis

matters needing attention

Eat nutrition, eat breakfast, breakfast to eat well, had better not empty stomach time is too long, to often exercise, running, prevent constipation, promote intestinal absorption, prevent constipation.