On night shift eye vision drops?

summary

Eyes are very important organs of the human body, due to a variety of daily bad habits, resulting in a lot of eye problems. With the growth of age, the function of the eyes is also deteriorating, so many elderly people will have presbyopia. And young people, because they have been in school since childhood, and they don't pay attention to sitting posture when reading and studying, gradually lead to myopia. In fact, many people who have a slight decline in vision at the beginning can return to normal vision level as long as they pay more attention at ordinary times. Let's share my experience with you.

On night shift eye vision drops?

First of all, if you are still a student in school, you must keep the correct sitting posture when you study. Don't keep your eyes too close to the books. After learning for an hour or several minutes, you should go out and have some activities. It's not only good for your body, but also a kind of rest for your eyes.

You can often look at the distance, the mountains in the distance, and the beautiful scenery outside the window. The fresh color is very good for your eyes, especially green. It looks very comfortable, and it is also very good for your eyes.

If you are an office worker and usually work in front of the computer, you should pay special attention not only to the sitting posture of the computer, but also not to be too close to the computer screen, because when people focus on the screen, they blink less, which is not conducive to the health of their eyes, Because the eyes begin to become more dry, the damage to vision is very great.

matters needing attention

Pay attention to drink more water and eat more fruits and vegetables that are good for your eyes. For example, eat more fruits and vegetables that contain vitamin A and vitamin C, such as carrots, spinach, apples and so on. You can also drink more Chrysanthemum tea to protect your eyes.