Which foods contain the most vitamin A

summary

As we all know, vitamin A plays an important role in the human body. We can't do without it. Today, let's talk about which foods contain the most vitamin A.

Which foods contain the most vitamin A

First: Fruits: pear, apple, loquat, cherry, banana, longan, apricot, litchi, watermelon, melon. Except apricots, most yellow fruits contain less than 400 units of vitamin A per serving.

Second: Vegetables: Chinese cabbage, shepherd's purse, tomato, eggplant, pumpkin, cucumber, green pepper, spinach, alfalfa, pea seedling, sweet potato, carrot, etc. According to the food analysis table, green leafy vegetables are the most abundant (about 12000 units) of vitamin A per serving (100g).

Third: Animals: pork, chicken, eggs, turtles, crabs, snails. This kind of vitamin A can be directly used by human body, mainly exists in animal liver, milk and dairy products (non skimmed milk) and eggs.

matters needing attention

Although vitamin A is a good thing, but also can not take more vitamin A capsules, want to supplement vitamin A, usually should eat more food containing vitamin A is the best choice.