What food to eat to prevent constipation

summary

The prevalence of constipation in the population is as high as 27%, but only a small number of constipation patients will see a doctor. Constipation can affect people of all ages. Female is more than male, old is more than young and middle-aged. Because of the high incidence rate of constipation and complex etiology, patients often suffer from many problems. Constipation can seriously affect the quality of life. So what food to eat to prevent constipation?

What food to eat to prevent constipation

First of all, banana is rich in dietary fiber and sugar, which has a good function of moistening intestines and defecating. However, experts say the effect is only found in ripe bananas, and raw bananas may be counterproductive.

Secondly, walnut kernel contains fat powder, protein, carbohydrate, phosphorus, iron, β - carotene, riboflavin, etc. in addition to moistening intestines and defecating, it also has the functions of tonifying kidney and essence, warming lung and calming asthma. Brown rice is rich in protein, starch, vitamin B1, a, e, cellulose, calcium, iron, phosphorus and other minerals.

Finally, sweet potato (sweet potato) is sweet and warm, which can smooth intestines, relieve constipation, strengthen stomach and replenish qi. Contains more cellulose, can absorb water in the intestine, increase the volume of feces, cause the effect of defecation.

matters needing attention

1. Drink a cup of boiled water in the morning, add a little honey or sesame powder; 2. Eat more cellulose rich dishes; 3. Avoid spicy and irritating food; 4. Exercise properly or massage your abdomen to promote gastrointestinal peristalsis; 5. Form the habit of regular defecation every day