How to keep away from colds? Wash your hands frequently!

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Hot summer, it's easy to get a hot cold, not as we think, a cold can only happen in winter, so how to stay away from a cold? Let's share our experience.

How to keep away from colds? Wash your hands frequently!

First: many colds are caused by bacterial infection, so first of all, we should wash our hands frequently to reduce the risk of infection. Moreover, there are more bacteria left on our hands than on our feet, especially for children. If we don't clean them in time, we will get sick.

Second: always open the window to let the air exchange in, which can also reduce the cold. If it's winter, we'll just open a crack in the window. You can also raise some green plants in the room, which can purify the air and beautify the environment.

Third: diet can also prevent colds. Eating more nuts and fresh vegetables, fruits, yogurt and dairy products, and drinking more chicken soup can also nourish the body, strengthen the body and reduce the incidence of colds. So diet is also very important to prevent colds. In daily eating, eating more food is a good way to prevent colds.

matters needing attention

If you have a cold friends, we should try to reduce going out, avoid infecting others, more rest in order to recover earlier.