What's not good for pregnant women's intestines and stomach

summary

With BB drops, moms may have a bad appetite. What should they do? Mother in law, husbands don't worry ~ let's teach you some simple ways to solve this problem~

What's not good for pregnant women's intestines and stomach

It is suggested that pregnant women choose foods that are easy to digest and absorb, and can reduce vomiting, such as japonica rice, toast and millet porridge. Dry food can relieve the symptoms of nausea and vomiting. Rice porridge or millet porridge can supplement the water lost due to nausea and vomiting. Oh, this is my dear mother-in-law who can do it. Ha, come on~

When cooking, we should not only attract mommy's visual sense, but also be light, refreshing and nutritious. Such as pepper, tomato, cucumber, fresh Lentinus edodes, fresh Pleurotus ostreatus, fresh hawthorn fruit, apple, etc., they are colorful, nutritious, easy to induce people's appetite. Moms and moms have to work hard to make the dishes delicious and good-looking~

Pregnant mother must pay attention to some dietary taboos, can not eat casually, eat less and more meals, each meal does not have to force to eat more, eat when you want to eat. Three meals to eat less, you can prepare some milk, bread, biscuits, soy milk, yogurt and so on, ready to open at any time to eat. Avoid some odors that may cause vomiting, such as greasy smell, fried vegetable smell, lampblack smell, etc.

matters needing attention

The following can increase the appetite of food, mothers remember the ha ~! Tangerine peel: experts point out that "tangerine peel" can be regarded as an indispensable health product for Cantonese all their lives. "Invigorating Qi and spleen, drying dampness and resolving phlegm" once tangerine peel enters the stomach, it can nourish and strengthen the stomach, and make the human gastrointestinal function more and more perfect. Therefore, almost every Cantonese family has tangerine peel, which can be used for food and water at any time. The fragrance of tangerine peel has a special appeal to those who have a bad appetite. Remind Mommy, if you go to the Chinese medicine shop to buy, you must specify "guangpi". Rich in vitamin C, kumquat can reduce the incidence of cold. Kumquat preserves can appetizer, drink kumquat juice can produce fluid to quench thirst, also help to protect respiratory tract, oh, acid drops can appetizer. All kinds of cold dishes: cucumbers are more appetizing than cucumbers, which is why cucumbers often appear as appetizers. Others, such as onions and tomatoes, are also good role of cold dishes, which not only appetizers, but also does not increase the burden of intestines and stomach.