Got fatty liver to eat what good

summary

Fatty liver refers to the pathological changes of excessive accumulation of fat in liver cells caused by various reasons. Fatty liver disease is a serious threat to the health of Chinese people, becoming the second largest liver disease after viral hepatitis. Fatty liver is a common clinical phenomenon, rather than an independent disease. Let's discuss what to eat when we get fatty liver?

Got fatty liver to eat what good

First, the liver function is an extremely important link to promote the spleen and stomach transport function. Liver itself essential protein and carbohydrate and so on. Get it from your diet. Therefore, it is advisable to eat high protein food that is easy to digest, such as fish, eggs, milk, animal liver, bean products, etc., and sugar as well

Second, the liver needs a large amount of vitamin K, a and C, so it is appropriate to eat more vitamin rich foods, such as fresh vegetables and fruits. At the same time, it is also appropriate to eat foods containing fiber. High fiber foods help to keep the stool unobstructed. It is beneficial to the secretion and excretion of bile, which is an important measure to protect the liver function.

Third, the effective way is to do a good job in cleaning and hygiene, good food hygiene, and at the same time with drug prevention and control. At present, hepatitis is very common, you can take preventive drugs, such as Yinchen, Banlangen 20 g each, Lysimachia 15 g, licorice 10 g, jiaosanxian 10 g each, jujube 5 pieces, decoction, one dose a day, take a week, to prevent hepatitis A has a good effect.

matters needing attention

1. Reasonable diet: three meals a day should be allocated reasonably to achieve the balance of coarse and fine nutrition, and sufficient protein can remove liver fat. 2. Proper exercise, insist on physical exercise every day, and choose suitable sports according to your constitution, such as jogging, table tennis, badminton and so on. We should start from small amount of exercise, gradually reach the appropriate amount of exercise, in order to strengthen the consumption of body fat. 3. Careful use of drugs 4. To be cheerful, not angry, less angry, pay attention to the combination of work and rest is also very important.