What fruit does autumn cold eat good

summary

In all seasons of the year, no matter which season, there will be a cold, and no matter what constitution, there will be a cold. The main reason of any disease in the body is low immunity. Only by improving their own immunity can they achieve the role of prevention. There are many ways to prevent gastrointestinal cold in winter, which can be prevented by strengthening the body, or by dietotherapy. Many people are not cured for a long time, not because they can't be cured, but because they don't understand it. Here's what fruit to eat for autumn cold.

What fruit does autumn cold eat good

First: lemon juice, add sugar or honey, and then add warm water. When you have a cold, you can drink 500-1000cc a day. The runny nose water is relieved, and the cold disperses quickly. Especially when you just have a cold, you can even recover without any medicine.

Second: plum powder and tomato juice. Now squeeze tomato juice, if the taste is not delicious enough, you can squeeze tomato juice at the same time, add some fresh plum powder, rich in vitamin C, can improve human immunity, and is delicious!

Third: hot water fruit tea. Cut carambola or diced willow, apple and other fruits into small pieces, add water to boil, then turn to low heat to boil for 15-30 minutes, and drink while hot. Hot fruit tea has natural fruit fragrance, sweet taste and vitamin C, which can make the cold better quickly!

matters needing attention

Through the introduction of what fruit to eat for a cold in autumn in the above article, friends have a deeper understanding of what fruit to eat for a cold in autumn. We regard children's occasional minor illness as the inevitable process of establishing their own immunity. 3-6 years old is the formation period of children's immunity. The process of illness disease resistance recovery is also the struggle between human immunity and disease The process of competition strengthens immunity. At ordinary times, all aspects have made positive preparations. The child's physical conditions are ready. When the virus invades, the best care is given to the child to help the child recover together with the child.