How should wind heat cold treat, chance?

summary

The same disease occurs in different people, the performance may be a little different, now the weather is hot and cold, not to mention you should also understand, many people are suffering from wind heat cold, many people think that drinking hot water, ginger tea and chicken soup is good, in fact, it is not, the treatment of wind heat should be based on clearing heat and detoxification. So how should wind heat cold treat, chance?? Let's get to know the problem.

How should wind heat cold treat, chance?

First, eat less salt. Experiments have proved that eating less sodium salt can increase the lysozyme content in saliva, protect oral and throat mucosal epithelial cells, and make them secrete more immunoglobulin A and interferon to deal with cold virus. Therefore, the daily salt intake should be controlled within 5g, which is of great benefit to the prevention and treatment of colds.

Second, avoid eating duck, pork, mutton, dog, turtle, mussel, vinegar, persimmon and other food as much as possible. Avoid greasy, fried, sticky, salty, spicy, hard and sea fishy food.

Third: avoid spicy hot food, hot pepper, mustard and other spicy hot food to help fire phlegm, make phlegm sticky, not easy to cough up, make headache, nasal congestion worse.

matters needing attention

In winter, when you enter kindergartens, primary schools, shopping malls, air-conditioned cars (heating is open), restaurants, indoor playgrounds and other places from outside, you should immediately take off your cotton padded clothes, overcoats, hats, gloves, scarves, etc. when you come out, you should wear them all at the door, and then go outside.