How is inside ankle dropsy to return a responsibility

summary

How does ankle dropsy do? There are many reasons for ankle swelling. Improper shoes can cause ankle sprain, uneven road can cause ankle sprain, falling from high can cause ankle sprain and so on. Many people are confused when ankle sprain and swelling, and they don't know what to do. The old people at home will tell some local methods to burn their ankles with hot water. Now, let me explain to you.

How is inside ankle dropsy to return a responsibility

First of all: when the swelling of the ankle must be cold compress within 48 hours, cold compress can be done every two hours, each time about 15 minutes, 48 hours cold and hot alternating, promote blood circulation, until the swelling no longer continue to increase, you can stop cold compress, or cold and hot alternating compress

Secondly: when the ankle swelling must stop all activities, try to put their own foot ring injured Department pad high, so that venous return, blood circulation normal operation, so as to reduce the pain because of swelling and pain, at this time also try to bandage fixed ankle joint, reduce the injured ligament or muscle traction caused by the injured department activities

Finally: when the ankle swelling or sprain, many people habitually use their hands to constantly massage or rub in the wound, which is unscientific, but may aggravate the foot inflammation, when the swelling and pain disappear, you can gently rub the swelling place, promote blood circulation

matters needing attention

Ankle swelling may be caused by bad living habits, take Chinese medicine, recuperate; do not sit for a long time, walk properly, exercise properly; work and rest rules, do not stay up late; work and rest rules, do not stay up late; I wish you a speedy recovery of health