What method is vagina relaxed constrictive?

summary

Vaginal relaxation prefer postpartum mother? Postpartum mother always encounter all kinds of problems, postpartum vaginal relaxation on the new mother most do not want to encounter, but there are unavoidable things. Many postpartum new mothers worry about vaginal relaxation, and they are distressed by many methods but don't know which one to choose. Vaginal relaxation what method is tightening now to share with you.

What method is vagina relaxed constrictive?

First, the new mother lies flat on the bed with her feet as wide as her shoulders; Bend your knees to make your legs vertical; Raise your hips as high as you can; At this point will separate the knees close for 3 seconds, and then slowly separate the knees, buttocks gently down, do about 10 times each time.

Second: every morning and evening in a place with fresh air, breathe deeply, close your anus for 10 to 15 seconds, then exhale deeply, relax your anus, and repeat this. When you get used to it, you can do it in your daily life. It doesn't depend on the number of times. You can do it when you have time. After a certain period of training, pelvic muscle tension will be greatly improved, the muscles around the vagina will become solid and powerful, vaginal relaxation can be cured without medicine.

Third: vertical exercise: standing, legs slightly apart, contraction of the two sides of the buttock muscle, so that it is coerced, to the thigh close, knee outward, and then contraction of the anal sphincter, so that the direction of vaginal upward movement.

matters needing attention

What method is practical to oneself, effective is good method. Don't shrink Yin blindly, it will damage your health. It is not recommended to use surgery to achieve the purpose of reducing Yin. This kind of surgery is not mature in China, and it is harmful to the body, so please consider it carefully.