How is cold whole body ache to return a responsibility?

summary

In this early autumn season, the body just changes from hot summer to slightly cool autumn, so it is easy to be affected and lead to the emergence of cold. When influenza is prevalent, people can't say that it's not worrying. When the body is weak, the virus is particularly easy to invade the human body. Cold patients must pay attention to their diet, as a more complex disease, How is cold whole body ache to return a responsibility? How can it be?

How is cold whole body ache to return a responsibility?

First, there are many kinds of symptoms. According to the different cold virus you are infected with, the symptoms are different. Drowsiness, dizziness, sore throat and other common symptoms of a cold; In addition, soreness is a common systemic symptom of fever.

Second: now the pace of work and life is too fast, but the pace of city life is too fast to vent, new troubles come again, over time, emotions will be suppressed. Emotional depression will also make their immunity decline, suffering from a cold. A UCLA study found that a couple's constructive discussion on marriage can help improve blood pressure, heart rate and white blood cell count, and enhance immunity.

Third: drink and drink the role of water is not the same, do not love to drink water immunity is not strong, easy to catch a cold Oh! Experts say that adequate drinking water can keep the respiratory tract mucosa moist, making it difficult for the cold virus to propagate rapidly and enhancing immunity. It is recommended to drink 40 ml of water per kilogram of body weight every day. Children need to drink more water.

matters needing attention

1. Avoid drinking tea for cold can't eat things, strong tea also need to prohibit, during this period drinking strong tea will lead to the brain has been in a state of excitement. In this case, it will lead to faster pulse, higher blood pressure, and then lead to increased body temperature, irritability and other conditions. 2. Avoid cold drinks. If it is a fever caused by infectious diseases such as bacillary dysentery caused by unclean food, and the gastrointestinal function declines, drinking cold drinks at this time will not only aggravate the disease, but also lead to the deterioration of the disease and even endanger life.