How to treat sweating on the head

summary

It's normal to sweat in hot summer, but if you sweat too much, it's a kind of sickness. If you don't care about it, it may cause dehydration or mental fatigue due to a lot of sweating and loss of nutrients. Can sweating be treated? The answer is yes. Let me tell you about my experience.

How to treat sweating on the head

Method 1: for western medicine, sweating has two kinds of physiological and pathological conditions. For example, sweating in hot weather and heavy exercise is a physiological phenomenon. This kind of situation does not need special treatment, just need more rest, drink more water.

Method 2: if you look at traditional Chinese medicine, traditional Chinese medicine thinks that a lot of sweating is due to physical deficiency. Generally, you can take Buzhong Yiqi Pills, Shengmaiyin, etc., which can replenish qi and sweat, or chew American ginseng, ginseng, etc., but it's better to ask the local doctor to see what constitution you have and decide what medicine to use.

Method 3: sweating may also cause calcium deficiency, especially for people working at high temperature. In order to prevent calcium deficiency, you can eat more calcium rich foods, such as milk, dairy products, green leafy vegetables, fish, seafood and so on. In addition, vitamin D can promote calcium absorption. You can eat some foods rich in vitamin D, such as cod liver oil, animal liver, egg yolk, etc.

matters needing attention

In addition, when the weather is cool in the morning and evening in summer, more exercise can enhance the physique and avoid body deficiency and sweating.