What reason is postpartum spleen kidney yang deficiency

summary

Women are born with a negative constitution. If they don't pay attention to health care, the symptoms of kidney yin deficiency may be more obvious, especially after giving birth to a child, the constitution may become worse, and they will be troubled by cold hands and feet. So we should take effective measures in time to avoid greater impact on the body. Here are a few moves for you, and then cool hands and feet warming method.

What reason is postpartum spleen kidney yang deficiency

First: control eating cold food: many women usually like to eat cold food because of the hot weather, but postpartum women, even in hot weather, can not eat some cold food, especially women in confinement should eat more warm food, if it is just taken out from the refrigerator, it is best to put it for a period of time before eating.

Second: want to eat cold might as well eat some hot: in peacetime eat some hot to warm up, at the same time can also protect the uterus. If you eat cold food directly, it will lead to the cold air pressure of food to the uterus, which will lead to the body becoming more weak, and even qi stagnation and blood stasis.

Third: cold food to eat less: some cold food nature, postpartum cold hands and feet of women should eat less. For example, bitter gourd, bitter vegetables, pears, mung beans, etc., in order to avoid poor physical fitness, we must avoid intake.

matters needing attention

The above introduces three solutions to postpartum cold hands and feet. I hope that female friends can help to adjust their physical fitness after watching it. Here, I remind some expectant mothers who are about to give birth that the period of postpartum confinement is the key period to reshape their physical fitness. Therefore, we must pay attention to taking care of their body from all aspects to better avoid deterioration of their physical fitness.