What do you eat after abortion

summary

With the development of society, more and more people go to the hospital for induced abortion every day, so we need to pay special attention to many aspects, especially after the artificial abortion, what do we need to eat to supplement our body?

What do you eat after abortion

First, a proper diet can supplement the body with the necessary anti infective substances. Vitamin A has special benefits for maintaining the health of membrane tissue and promoting repair. Vitamin A mainly comes from animal food, especially rich in liver. Plant derived carotenoids also have certain vitamin A activity. Meat and vegetable diet can improve the absorption and utilization of vitamin A.

Second, protein is the second indispensable nutrition in the prevention of infection. Soybean, all kinds of meat, eggs, milk, and even grains can provide a lot of protein. Within a few days after abortion, in order to maintain intestinal health, we need to use a variety of plant nutrients, such as soluble dietary fiber in vegetables and fruits, insoluble dietary fiber in coarse grains and beans, which can provide nutrients for the growth of normal intestinal flora and maintain a balanced state.

Third, blood and Qi depend on diet. Traditional medicine believes that weakness, paleness, low back pain and fatigue after induced abortion are caused by Qi and blood injuries. Indeed, abortion can lead to blood loss, and pain and tension can hurt Qi. Older people will be more sensitive to the damage of abortion, and it often takes longer time to supplement qi and blood. When it comes to nourishing qi and blood, there are many traditional dietotherapy methods worthy of reference, such as Astragalus, donkey hide gelatin, brown sugar, jujube, glutinous rice, japonica rice, old chicken, ginger, spinach, black plum and so on, which all have extraordinary effects of astringent hemostasis, tonifying qi and blood. In addition, pork, animal liver and blood tofu can also supplement iron and generate blood. At the same time, adequate intake of vitamin C can increase the efficiency of iron absorption and utilization. Therefore, it is necessary to pay attention to the combination of meat and vegetable in diet.

matters needing attention

After abortion, we should avoid eating too much meat and fish, and overeat. We should focus on a normal light diet. We should slightly increase some protein rich foods such as fish, meat, eggs and legumes, and fresh vegetables rich in vitamins. If there is too much bleeding during the operation, or our body is weak, we should also supplement trace elements, such as iron, to enhance the body's resistance to diseases and promote the development of damaged organs After artificial abortion, we should eat more to speed up the recovery of the body. After the operation, you can take a bath, keep clean, shower and wash vulva as far as possible, but not vagina and sitz bath. If bleeding, replace the sanitary napkin or pad in time, and choose the underwear with good air permeability