What does schoolgirl dysmenorrhea eat

summary

Dysmenorrhea is one of the most common gynecological symptoms. It refers to those who have lower abdominal pain, distension, waist acid or other discomfort before and after menstruation or menstrual period, and the symptoms seriously affect the quality of life. Dysmenorrhea can be divided into primary dysmenorrhea and secondary dysmenorrhea. Primary dysmenorrhea refers to dysmenorrhea without organic lesions in reproductive organs, accounting for more than 90% of dysmenorrhea; secondary dysmenorrhea refers to dysmenorrhea caused by pelvic organic diseases. Most of the pain began after menstruation, and appeared as early as 12 hours before menstruation. The pain was most severe on the first day of menstruation, lasting for 2-3 days. Pain is often spasmodic, located in the lower abdomen pubic bone, can radiate to the lumbosacral and inner thigh. What does schoolgirl dysmenorrhea eat good?

What does schoolgirl dysmenorrhea eat

First, the food with high iron content, during menstruation, many women are prone to anemia symptoms, due to the loss of iron more, supplement iron rich food is very important. Fish, lean meat, animal liver, animal blood are rich in iron, and have high biological activity, so they are easy to be absorbed by human body; soybean and spinach are rich in plant iron, and the absorption rate is low.

Second, rich in vitamin E food, menstrual women with dysmenorrhea symptoms can eat a variety of green leafy vegetables, vegetable oil. Rich in vitamin E foods are: egg yolk, beans, spinach, rape, cabbage, peanut oil, sesame oil, nuts, etc.

Third, the food of promoting blood circulation and ventilation, dysmenorrhea is generally caused by poor blood flow, abnormal uterine position, which affects the normal discharge of menstrual blood. Eating more food of promoting blood circulation and ventilation helps to promote blood circulation and remove stasis, dredge channels and collaterals, and relieve dysmenorrhea. Spinach, celery, coriander, carrot, banana, apple and so on are very good blood circulation food.

matters needing attention

Pay attention not to eat cold fruits during menstruation, and don't get angry during menstruation. In this special period of time, it's better not to be angry, don't cry, and keep a happy mood.