What does acute pharyngitis eat good?

summary

Pharyngitis is the inflammation of pharyngeal mucosa and submucosal tissue, which is often a part of upper respiratory tract infection. Pharyngitis can be divided into acute pharyngitis and chronic pharyngitis. Malnutrition, chronic heart, kidney and joint diseases, poor living and working environment, frequent exposure to high temperature, dust, harmful stimulating gas, etc. are prone to this disease. As a kind of more complex disease, what does acute pharyngitis eat good? How can it be?

What does acute pharyngitis eat good?

First: pharyngitis should resolutely abandon some bad eating habits, quit smoking and alcohol. Do not eat stimulating food, eat less fried, pickled food; Eat more fresh fruits and vegetables, eat more vitamin rich fruits, such as: kiwi, fig, watermelon is heat, throat, thirst is the best fruit. Patients with chronic pharyngeal disease can eat some Liyan Runfei fruits according to seasonal changes, such as loquat, green olive, Phyllanthus emblica, Sydney, persimmon... Don't eat hot tropical fruits, such as litchi, longan, mango, durian, guava... Pay attention to more maintenance, less stay up late and eat spicy food.

Second: 1 Siraitia grosvenorii. Cut Siraitia grosvenorii into small pieces, soak in boiling water for 10 minutes, and then drink at any time. One to two times a day. It has the functions of clearing lung and resolving phlegm, relieving thirst and moistening throat. Indications: chronic pharyngitis, lung yin deficiency, phlegm and heat combined with dry throat discomfort, sore throat, aphasia, or cough, dry mouth, etc. Actors, teachers, broadcasters and other people who need to protect their voice organs often chop Siraitia grosvenorii and soak it in water instead of tea

Third: Ginseng steamed pear, ginseng cool, sweet taste, slightly bitter. It has the effect of Tonifying Qi, nourishing Yin, clearing heat and promoting body fluid. Used for cough and asthma, phlegm and blood, dry mouth and dry throat. Triterpenoid saponins are the main components of this plant. It has anti fatigue, anti-tumor and anti-virus effects. Pear, cool, flat, sweet taste, slightly acid, with the effect of generating fluid Runzao, clearing heat and resolving phlegm. It can maintain the throat. Ginseng and pear steamed with food for lung heat, cough, phlegm, sore throat and other diseases have a significant effect.

matters needing attention

Pay attention to the combination of work and rest, to prevent cold, acute phase should be bed rest. Those who are often exposed to dust or chemical gas should wear masks, face masks and other protective measures. Pay attention to oral hygiene, develop the habit of gargling after meals, so that bacteria are not easy to grow. Usually drink more salt water, eat easy to digest food, keep the stool unobstructed.