How to treat insomnia?

summary

Nowadays, with the increase of people's life pressure and work pressure, most people's work and rest are irregular, especially some people who work in entertainment places, often turn day and night upside down, which leads to insomnia, dreaminess and poor sleep, seriously affecting people's daily life and work. How to treat insomnia? Now let me tell you something.

How to treat insomnia?

The simplest way to treat insomnia and dreaminess is to use sleeping pills. If the patient's and more serious, we must go to the regular large hospital for treatment. Patients can also go to the regular Chinese medicine hospital to open Chinese medicine for treatment, but now Chinese medicine is not cheap, more expensive than sleeping pills.

We should develop a good habit of work and rest, relax before going to bed, do not go to bed with emotion, develop a 20 minute nap every morning, do not eat too much food and drink before going to bed at night, do not light up the bedroom light, the temperature should be appropriate. You can also soak your feet in hot water before going to bed every night. It's also important to choose a comfortable pillow.

Before going to bed, you can do some exercises, such as gymnastics, Taiji, etc. don't drink coffee, strong tea, soft drinks, etc. before going to bed, you can drink a glass of milk or listen to some light music to relax. You must quit smoking and drinking, and keep a happy and relaxed mental state.

matters needing attention

We should have a regular life, work and rest on time, and maintain a good sleep quality. Now insomnia is not a serious disease. It doesn't matter if you sleep less for one day or a few hours, but if you are always in this state for a long time, you must go to a regular hospital for treatment.