What should seafood allergy eat more

summary

I believe you will not be unfamiliar with this common disease. The reason for seafood allergy is that seafood is rich in a large number of heterologous proteins, which directly or indirectly activate immune cells, cause the release of chemical media, and then produce a series of complex biochemical reactions. Antibody antigen interaction, the human body will show allergic symptoms, diet must pay attention to, today let me share with you under seafood allergy should eat more, first see if it is suitable?.

What should seafood allergy eat more

First: Flammulina velutipes. Regular consumption of Flammulina velutipes is conducive to the elimination of heavy metal ions and toxins and wastes produced by metabolism, which can effectively enhance the vitality of the body. Researchers in Singapore found that Flammulina velutipes stem contains a protein that can inhibit allergic diseases such as asthma, rhinitis and eczema. People who are not sick can also strengthen their immune system by eating Flammulina velutipes.

Second, the diet is mainly high in calories. In addition to eating more legumes, you can also eat glutinous rice products, soybeans, sesame powder, peanuts, walnuts and other foods. You also need to add high-quality protein, such as eggs, shrimp, fish, beef and other foods. These foods are rich in amino acids, which can increase the cold resistance of the human body.

Third: to intake enough vitamins and minerals, such as vitamin D has antiviral ability, rich in vitamin D foods are cabbage, tomato vegetables and citrus, lemon and other fruits; and vitamin A can protect and enhance the function of upper respiratory tract mucosa and respiratory epithelial cells, so as to resist the invasion of various pathogenic factors.

matters needing attention

Keep a cheerful mood. Don't be arrogant and impatient. Decompress yourself appropriately. Develop the right diet. For the food that can cause allergy to avoid eating, eat more light food, should not eat stimulating strong food. At the same time, eat more fruits and vegetables. Do some exercise properly to keep healthy body and good resistance. Cultivate regular work and rest.