What food has help to arrhythmia

summary

As the saying goes, life lies in exercise, appropriate exercise for the prevention of arrhythmia is of great significance. Aerobic exercise can improve the regulation ability of nervous system to cardiovascular system, improve myocardial nutrition, enhance heart work efficiency, improve heart contraction function, reduce the cohesion of platelets, and reduce the threat factors of coronary heart disease to health. However, strenuous exercise beyond heart load is not advisable, which can not prevent arrhythmia, and even aggravate the disease. Now let's share the knowledge about which foods are helpful for arrhythmia.

What food has help to arrhythmia

First: beans: beans, especially soybeans, contain a lot of linolenic acid, which can reduce cholesterol and blood viscosity. Soak the soybeans overnight, then air dry and freeze them in plastic bags. You can cook all kinds of vegetables at any time, such as boiled beans, fried beans, bean soup, etc. In addition, often eat bean sprouts, tofu and bean products can protect the heart.

Second: Seafood: it can reduce cholesterol, but when you eat fish, you should limit the intake of corn oil, sunflower oil and soybean oil, because these oils will counteract the protective effect of fish on cells.

Third: eggplant: it can limit the human body to absorb cholesterol from oil food, and can wrap too much cholesterol in the intestine and take it out of the body. Fiber food: fiber and cholesterol lowering drugs have the same effect, especially to protect the heart.

matters needing attention

In the daily diet, we should also pay attention to the following foods with the function of reducing blood lipid, blood pressure and cholesterol; the diet should be light and low salt; sufficient vitamins and minerals should be provided. In the diet, we should pay attention to the food containing magnesium, chromium, zinc, calcium and selenium.