How does plane abdomen produce postpartum constipation to do

summary

Doodle was born when the baby is Caesarean section, so know some of this knowledge oh. Indeed, cesarean section will cause maternal constipation, but if you pay a little attention, you will avoid it. If constipation occurs, as long as you take good care of it, it will get better immediately. Dudu, let's talk about it

How does plane abdomen produce postpartum constipation to do

First: develop the habit of regular defecation, the human body has a biological clock, you know, but the human body organs also have their own "memory", do you know? In fact, it's not so evil. It's mainly the memory of the brain (hee hee). When you get into the habit of doing what at what time, at that time, your brain will issue instructions and control your "subordinates" to complete what they have to do. There is no doubt about this. If you don't believe it, you can try it. Therefore, we must develop the habit of regular defecation. The next day after cesarean section, the doctor will ask the mother to defecate, so from then on, we should develop the habit of defecating once a day.

Second: the diet should be reasonable, single attention must be paid to, do not use those easily inflamed tonic and food during confinement, those dry food also try to eat less, eat more porridge, soup and other food, must eat more vegetables and fruits, those high fiber food, but also appropriate amount of bone soup, broth, but must be light some, not too greasy.

Third: proper exercise, see here when the maternal don't train Dudu Oh, in fact, the old people said lying in confinement do not move is wrong. The more caesarean section, the earlier you need to exercise. The better your body is, the better your digestion and peristalsis ability will be.

matters needing attention

Even on weekdays, bad mood or mental tension will lead to fire, not to mention after cesarean section? Once on fire will lead to constipation, so we must maintain a good mood, the spirit to learn to relax. It's also very beneficial for the body and mind to hum a ditty every day, look at the baby and think about a better life in the future.