How to do with cold feet

summary

Many people have cold feet when they sleep, which is very painful. Many times we will be awakened by cold, and we don't know how to do it. I believe you will know after reading the following.

How to do with cold feet

First, when you sleep with cold feet, you should soak your hands and feet with hot water before going to bed. This can not only promote peripheral circulation, but also help sleep. In addition, you can put on socks to keep warm immediately after taking a bath or soaking in hot water.

Second, if women often have cold feet in winter, they can soak their feet in a bucket filled with hot water rice wine ginger slices (the ratio of hot water and rice wine is 1:1). In winter, it can be used after watching TV or after work to improve women's cold phobia.

Third, sleep feet cold, can be in the diet for conditioning, eat more ginger food, such as chicken soup, fish soup, other such as containing onions, garlic and other spicy food also has the same effect.

matters needing attention

When you sleep with cold feet, you must keep warm. When you sleep, you should wear socks, put a warm water bag beside your feet, and cover the quilt well. Don't go barefoot to the ground. This will relieve the cold feet.