How to treat the symptom of synovitis

summary

Recently, I have been doing physical exercise. However, every time after the exercise, I feel that my knee joint is a little swollen. At the beginning, I thought it was a small thing, but later it became more and more serious. To the hospital, the doctor said it was synovitis. Today, I'd like to talk about how to treat the symptoms of synovitis.

How to treat the symptom of synovitis

First: point pressure six points, standing or sitting flat on the bed, legs flat or natural bending knee can be. Rub hot hands, with the thumb point pressure suffering from synovitis leg 6 points, the strength should be from light to heavy, to the corresponding acupoint numbness is good. The order of the six acupoints is as follows: Huantiao, futu, Fengshi, Xiyan, Weizhong and Xuehai. Press each acupoint for 2 minutes.

Second: push the thighs, sit flat on the bed, legs flat or natural bending. Rub hot hands, put the leg with synovitis flat, hands from the thigh root to knee direction slowly push, strength from light to gradually increase. When doing this step, the mind focuses on the part pushed by the hand, and the mind Qi and blood are pushed to the knee by the hand. Push for 3 minutes.

Third: press the knee, sit flat on the bed, sick legs flat or natural bending. Rub hot hands and press the sick knee with both hands: first press left and right (left hand on the left side of the knee, right hand on the right side of the knee) for 1 minute, then press up and down (one hand on the upper part of the knee, the other hand on the lower part of the knee) for 1 minute, and then press the knee joint in an all-round way (knead the knee from all angles with the palms of both hands until the knee is hot) for 2 minutes. When doing this step, focus on the part where the hand and knee contact.

matters needing attention

Synovitis is a common disease in recent years, which has caused great trouble to patients. At the beginning, I had no confidence in the treatment of this disease. Later, I found that as long as I took medicine and massage on time, I would slowly return to normal.