What does senile dementia eat

summary

Alzheimer's disease, also known as Alzheimer's disease, is a kind of senile dementia, but also the aging of the brain directly develops into a kind of brain atrophic mental disorder. It is more common in women than in men. If it occurs in 40-60 years old, it is called Alzheimer's disease or pre Alzheimer's disease. So what is good for Alzheimer's in daily life?

What does senile dementia eat

1. The food should be fresh and easy to digest, and the diet should be balanced to avoid excessive intake of salt, sugar and animal fat. The daily intake of salt should be controlled below 5g, and the balanced intake of protein, food fiber, vitamins, minerals and trace elements should be achieved.

2. It is advisable to eat foods with the functions of invigorating spleen, kidney and brain, such as yam, wolfberry, propolis, walnut, sesame, lotus heart, longan, chestnut, hazelnut, peanut, red jujube, etc.

3. Avoid excessive drinking, smoking and regular life. Excessive drinking can lead to liver dysfunction and brain dysfunction.

matters needing attention

First of all in the diet to achieve "three fixed, three high, three low and two quit.". "Three fixed" means timing, quantity and quality, "three high" means high protein, high unsaturated fatty acid and high vitamin, "three low" means low fat, low calorie and low salt, "two abstinence" means quitting smoking and drinking. Secondly, milk, eggs, fish, animal liver and other high-quality protein foods are beneficial to strengthen brain function, prevent and treat Alzheimer's disease.