How is stubborn constipation treated

summary

If you don't know how to defecate in one day, it's equivalent to smoking a packet of toxin in your body. If you have persistent constipation and habitual constipation for a long time, the toxin will spread to the whole body, thus harming human health. Today, I would like to share with you how to deal with stubborn constipation.

How is stubborn constipation treated

First, change the habit of eating meat. Excessive consumption of meat can cause constipation and colorectal cancer. Soybean and fish, which are rich in protein and low in fat, can not only provide us with rich protein, but also achieve the effect of weight loss.

Second: the diet should be coarse and fine, eat more fruits, vegetables and mung beans and other foods rich in crude fiber, drink more water and drinks. Eat more foods rich in B vitamins and moistening intestines, such as coarse grains, beans, tremella, honey, etc. add cooking oil appropriately when cooking.

Third: you can take aloe capsules properly. If necessary, you can also use kaisailu or soap bar to moisten the intestines and defecate in the anus. But the movement must be gentle to prevent damage to the intestine.

matters needing attention

Constipation can take some medicine, must avoid wine, strong tea, pepper, coffee and other food. More exercise also helps to correct constipation.