What to eat to lighten acne

summary

I've got a lot of acne on my face these days. Maybe it's because I ate too many chili peppers a few days ago. In order to prevent you from the same disease, I'd like to introduce what to eat to reduce acne.

What to eat to lighten acne

First, the diet should be light. Eat more fresh fruits and vegetables, eat less fat, sugar and starch content of high food, eat less spicy food, drink more boiled water, maintain good digestion.

Second: keep your skin clean. Warm water is often used to wash face before going to bed and getting up in the morning to remove oil and moisturize.

Third: keep a relaxed mood: pay attention to rest, ensure adequate sleep, keep a happy and optimistic mood. The quickest way to treat acne is to eat light and easy to digest, eat more fruits and vegetables, drink more water to keep the stool unobstructed, not to stay up late and use less cosmetics. You can take traditional Chinese medicine to recuperate, and topical products can cure the symptoms but not the root cause.

matters needing attention

Many white-collar workers use laser to remove acne marks immediately after acne subsides. In fact, it is not necessary. Human skin has a natural process of proliferation and metabolism, that is, it has the function of self-healing. For these minor epidermal injuries, it can heal itself.