Insomnia how to do, what is good method

summary

Fast pace of life, work pressure, often insomnia, or can't sleep after staying up late, these will lead to our mental breakdown! Insomnia can make us feel bad. After getting up in the morning, the skin becomes dry, the face is dull, how to treat insomnia? Only sleep well can you work full of energy all day! How to sleep well?? Now let me provide you with a few simple methods!

Insomnia how to do, what is good method

First of all, scald your feet with hot water. As we all know, there are many degrees on your feet. Of course, it is also helpful to sleep. The method of scalding your feet with hot water is very important. You can add some herbs that are helpful to sleep, and you should persist for about 20 minutes,

Second: drink a cup of hot milk before going to bed! Milk has a calming effect. Drinking a glass of milk before going to bed can promote sleep, and it is beneficial to the absorption and utilization of nutrition, and it is good for skin!

Third: before going to bed to listen to some elegant rhythm comfortable and soothing songs, this also helps sleep, and you can use the method of counting ducks by the way, so you will fall asleep safely! Soothing songs make people drowsy, and don't work too late!

matters needing attention

Before going to bed, don't let yourself too excited, don't listen to some too exciting music, so as not to affect sleep, develop the good habit of getting up early and going to bed early! Insist on soaking your feet every day!